While there’s no concrete evidence to prove that city breaks improve the health of your heart, recent research suggests it could be true. When visiting a new city, it’s easy to forget to pay attention to your physical activity levels, and this can result in you packing on a few extra pounds. So, whether you’re planning a weekend break in London or a long-haul flight to Madrid, stay conscious of your waistline.

City breaks are all the rage these days, and for a good reason: they offer the perfect mix of culture, adventure, and indulgence. They are fun but can also be expensive, especially when flying in. To get the most out of your trip, start planning early.

THINGS TO DO IN THE CITY BREAK

Go on a walking tour

A walking tour is a great way to explore any town, whether you’re visiting for the first time or have been living there for years. And what better way to get to know a city than to explore on foot? But what makes walking tours so attractive to visitors? There are many reasons why they are such a popular choice.

The world is full of amazing sites, historical monuments, and landmarks like the Taj Mahal and the Leaning Tower of Pisa. But, if you want a first-hand experience of a historic landmark, go on a walking tour.

Walking tours have become popular in major cities like London and New York. Guests can enjoy a free walking tour of a city, usually led by a local guide who shares their insights into the city and its history.

Find the best view

When visiting a new place, it’s fun to explore its different neighborhoods, and it’s even more fun to compare them to each other. Usually, the differences are centered around the type of people who live in the area, such as whether they like big city life or small town quiet. But, in cities, differences in view often stem from elevation.

Some of the best views can be found in your own backyard or front porch. But you don’t have to travel far to see a view that will blow you away. When planning your next trip, be sure to look up for sights that can only be seen from up above. Take a look at these incredible places you can experience from high in the air.

Take an afternoon nap.

Taking an early afternoon nap may help you feel refreshed, but napping too close to bedtime could interfere with your sleep. Naps as short as 15 minutes may help you beat the mid-day slump, but 30 minutes or more naps could disrupt your circadian rhythm. The key is to find a healthy balance that works for you. But before you nap, make sure that nap time works for your bedtime. The ideal time to take a midday snooze is 2 to 3 hours before bedtime.

Buy a crazy souvenir.

While traveling, many people take the opportunity to bring home a little something to remember their trip a keychain, a t-shirt, or a coffee mug. These are nice, but if you’re going to spend your vacation spending money, why not spend a little extra on something crazy? The souvenir should be something you will not keep forever but will be great to look back on. Or keep to yourself, because maybe this means you are a crazy person.

Sometimes, the most memorable moments come unexpectedly and unplanned. Mother Nature has blessed the city with museums, parks, world-class attractions, and vibrant nightlife. However, if you want an incredible experience, it is best to pick a destination with something to offer for every family member.